My name is Connor Cairns-Haire. Back in 2015 I joined the Canadian military as an Infanteer. I had no real direction or plan but I knew that by the end of my 3 year contract I would have a better idea of what to do with my life.
I was a skinny kid growing up. I was always somewhat athletic but after 2 years in the infantry my body started to feel the results of the long marches, cold weather and heavy gear. I didn't want to fall behind the boys, so I had to step it up. I hit the gym hard that year and put on 25lbs of muscle while reaching a sub 10 minute 2.4km run. I quickly became one of the fittest guys in the unit.
Near the end of my career in the army I realized that nothing would make me happier then to go to work at the gym everyday. I registered for the ACE personal training certification and never looked back.
How I can help
Since 2018 I have coached over 3000 1-1 sessions with a wide variety of different people. I bring the skills and expertise needed to help you achieve your goals and push your training to the next level. I'm proficient in coaching powerlifting style training, hypertrophy/bodybuilding, olympic weightlifting, fat loss, mobility/stability, physio directed rehabilitation and more.
My programs are based on proven methods and are always personalized to you. We'll discuss your current lifestyle habits to see what you’re doing well and identify any opportunities for change. I'll assess your current fitness level so I can program the best workouts possible, and help you set goals that are important to you. We’ll work together and train hard so you reach your goals as fast as possible, all while learning how to make healthy decisions around exercise, diet, stress management and more. If you could benefit from this approach and are ready to commit to bettering yourself, then reach out to me today for a free consultation.